1:1 NUTRITION CONSULTING

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NOURISHED MAMA

1 hour personalised consultation focusing on pregnancy or postpartum nutrition.

Ideal for: Expectant or new mothers seeking guidance on nutrition, recovery, and overall well-being during pregnancy or after childbirth.

    • Comprehensive assessment of current health and dietary habits​

    • Personalised nutrition and lifestyle recommendations​

    • Supplement guidance tailored to individual needs​

    • Follow-up email with session summary and additional resources

    • Investment: $165

Two pregnant women touching each other's bellies.
Pregnant woman wearing cream-colored clothes, holding her belly.

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Nourish & restore

1-month comprehensive support package for mothers seeking ongoing guidance and accountability.

Ideal for: Mothers in any stage of pregnancy or postpartum desiring extended support to implement and maintain nutritional and lifestyle changes.

    • Initial 1 hour consultation​

    • Two 45-minute follow-up sessions​

    • Customised nutrition and wellness plan​

    • Unlimited email support during the month​

    • Access to exclusive resources and recipes​

    • Investment: $495

Close-up of a sleeping baby with focus on lips and chin, resting on a soft surface.
Close-up of a baby resting on an adult's chest, wearing a knitted onesie.

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nOURISHED BABY

45–60 minute session dedicated to infant nutrition and feeding practices.

Ideal for: Parents seeking expert advice on introducing solids, managing food sensitivities, gut and digestive issues and ensuring optimal nutrition for their baby.

    • Assessment of baby's current feeding routine and nutritional needs

    • Personalised food introduction plan

    • Supporting digestion and gut health using gentle, holistic approaches for food sensitivities, constipation, eczema, and overall digestive wellness

      Supplement recommendations if appropriate

    • Follow-up email with session notes and additional resources​

    • Investment: $125

Baby sitting on blanket holding half of a grapefruit with a straw hat and daisies nearby.
Smiling baby with mashed avocado on face and wooden bowl on highchair tray.

Kind Words

  • Helen

    “Kelly is very passionate about nutrition and it shows through in her depth of knowledge about how to nourish the body with food. She developed a delicious meal plan for me that included nutritious treats that I love. She also has a wealth of knowledge about supplements for mums. Kelly is truly kind and genuine and is always very helpful with questions or concerns I’ve had.”

  • Sarah

    “Kelly is highly professional and knowledgeable in the area of child nutrition and is passionate about translating knowledge into practice to help families set and meet health goals for themselves and their children. Always maintaining a client-centered approach, Kelly was empathetic, supportive, and non-judgemental in this work. Kelly has the gift of being able to convey kindness and warmth in online consultations, which is quite a feat, and I couldn't recommend her more highly”.

  • Toni

    “I found Kelly easy to talk to, and a great motivator. She helped me to explore a couple of nutritional goals and we built a plan together around balanced breakfasts. The plan we made together was adaptable to include my family and children, who now enjoy a balanced breakfast before school giving us all the energy we need for the day”.

  • Heather

    “I had a supplement consultation with Kelly after finding out from tests that my iron levels were low. Rather than using an off-the-shelf supplement I wanted to know what was best for me. Kelly took me through all the information about iron supplementation in an easy, informative and friendly manner. I was able to choose the best supplement for myself based on this and feel more energised daily.”

  • Chris

    “We couldn't recommend Kelly more highly. Her amazing wealth of knowledge and ability to understand our son's start in life with a cesarean section helped with the diagnosis of his food sensitivity and the reasoning for his eczema. The well-thought-out dietary changes and gut support protocol she created saw his red itchy skin recover back to normal.”

FAQ’s

  • During pregnancy, the importance of specific nutrients cannot be understated. Embracing a quality prenatal supplement can help to bridge dietary gaps, supporting you and your growing baby. Meeting your nutrient needs not only enhances your well-being during this incredible journey but also helps afterward during postpartum. 

    By assessing your dietary habits and health history, I can determine your unique nutrient requirements and recommend a quality prenatal supplement that best aligns with your unique needs.

  • Prioritising nutrition for yourself and your baby is an important choice that can be made at any time during your motherhood journey. It’s never too late to start and I would love to support you with this. 

  • Consuming deeply nourishing foods is important for postpartum recovery. Not only do nutrient-dense foods encourage healing and recuperation after birth, but they also support energy after long nights, breastmilk production, and the rebalancing of hormones. I can support you with a tailored nutrition plan to support this stage of motherhood.

  • Absolutely! We can have a good discussion and prepare a tailored postpartum plan that includes details about in-home support, nourishment, birth recovery practices, and self-care to ensure that you are nurtured during this stage of motherhood.

  • To effectively resolve eczema, it needs to be addressed from the inside out. During the consultation, we will have a thorough discussion and work together to identify and eliminate the trigger food/ foods, and possibly common allergens such as peanuts, dairy, shellfish, wheat and eggs. We will implement a gut support protocol and I will support you to slowly reintroduce trigger foods to your baby.

  • Starting solids with your little one is an exciting time, but just as each baby is unique, so is their journey with solids. I can provide you with clear guidance to help you choose the right method for your baby and your family, whether it be purees, finger foods, or a combination of both.

Bowl of chickpea curry with rice, cucumbers, herbs, and bread slices on a white textured cloth.
Person holding a bitten apple in one hand and several apples in a gathered shirt, outdoors.

ready to optimise your nutrition?

Toasted bread with sliced figs and greens on a white plate, garnished with nuts, on a wooden table.